Curcumin is the main medicinal component that gives Haldi its distinctive color and innumerable medicinal properties.
Pure Haldi is a powerful anti-inflammatory and a strong antioxidant, this boosts your immunity and helps repair damaged cells. It also kills harmful bacterias from your intestines, helping your digestive system to increase body metabolism.
Consumption and application of Haldi reduce aging, restores a natural glow, and treats uneven skin tone. Its regular intake can improve sleep and help fight depression and anxiety.
How Much Do You Need?
It is recommended taking in 1 to 3 g of ground turmeric per day, about ½ teaspoon. A drink with too much turmeric can go from pleasantly earthy to almost muddy, so don’t overdo it! All you need is a small spoonful.